![]() ![]() ![]() "If you are sitting eight to 10 hours a day, this is not good," said Mehta. The guidelines also discourage people from being sedentary. "It not only helps physical well-being, it helps mental well-being."įederal physical activity guidelines call for at least 150 minutes a week of moderate-intensity aerobic exercise or 75 minutes a week of vigorous aerobic activity, or a combination of both. It includes getting regular health and wellness exams to check blood pressure, cholesterol and blood glucose levels, Mehta said. That doesn't just mean going to the doctor if you feel sick. You listen to your car, because it will not run if it's broken. We create chronic disease by not listening to our bodies. "In Western society, we are taught we can run on empty forever. ![]() "The first step is to listen to your body's needs," Lavretsky said. The doctors offered these steps anyone can take to better manage their overall well-being. "It's not a luxury, it's a must," she said. "You're staying healthy so you can do all the things you want to do in your life." Mehta is faculty director of the Gabbe Health and Well-Being program and section director of preventive cardiology and women's cardiovascular health at the Ohio State University Wexner Medical Center in Columbus. Laxmi Mehta, who co-wrote an opinion letter from the American Heart Association and other cardiology groups about physician well-being and the importance of preventing burnout. "Many times, people feel self-care is selfish and you're indulging yourself," said Dr. "Mental, physical, spiritual, emotional, environmental and societal – self-care should address most of these components."īut self-care often falls to the bottom of the priority list. Helen Lavretsky, a professor in residence in the department of psychiatry at the University of California, Los Angeles. While it could include kickin' down the cobblestones, as suggested in the duo's "59th Street Bridge Song (Feelin' Groovy)," good self-care covers far more. Today, that musical advice could be the anthem for self-care – the act of making our own health and well-being a priority. "Slow down, you move too fast," Simon and Garfunkel once cautioned. (Ponomariova_Maria/iStock via Getty Images) National Hypertension Control Initiative.Pets and Your Health / Healthy Bond for Life. ![]()
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